100g desiccated coconut or 50g desiccated coconut and 50g oatmeal These power balls are made from just 4 ingredients and no cooking is required.
1 tbsp (10g) ground super seed/nut/berry mix (e.g.
Power balls recipe uk. These peanut butter and oatmeal energy balls with chocolate chips and honey are just the ticket when you need a boost of energy during the day. The basic recipe that i use for date energy balls starts with 1 cup of medjool dates (about 10 dates) and 1/2 cup of nuts. Try swapping the apricots with dates or prunes.
You can use a variety of nuts based. How to make peanut butter and banana energy balls. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.
1 sachet energis chocolate shake; Have fun with the recipe and add different. These energy balls make a great midafternoon snack, says sports dietitian kelly jones, m.s., r.d., c.s.s.d.
Mash your banana well and mix it together with the peanut butter, oats and optional chocolate chips and vanilla essence, in a mixing bowl. Basic recipe for date energy balls. The protein, fiber, and healthy fats will keep you full until dinner—and with no added sugar, you won't have a crash in energy levels. 89 calories, 4 grams protein.
Roll out your energy balls. Raw cashew cacao goji protein snacks