Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. Treat yourself to our protein bar with pistachios and white chocolate or get more creative with our low carb protein bar snickers.
1.) put the ingredients for the base and the top layer in separate bowls.
Low carb protein bar recipe. Protein bars without protein powder: I actually had all these ingredients on hand the day before our departure date, and i honestly didn’t measure any of the. Line a 8 or 9 square pan with wax paper.
These delicious chocolate fudge protein bars are a no bake recipe that’s low carb, sugar free, gluten free and nut free as well! Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. The following is a my own interpretation of a recipe i found online.
Additional peanut butter can be added but it will change the carb & protein totals. So i decided to make my own! These protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores.
Add the protein powder, cocoa powder (or more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup). Keyword homemade protein bar, keto engergy bar, keto protein bar, low carb energy bar, low carb protein bar, paleo protein bar prep time 7 minutes total time 7 minutes 5 protein cookie recipes from around the web that you can't go wrong with.
I have been looking for a protein bar that is not full of carbs. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Most are sugar free, all are gluten free, and they can all be low carb modified.
You could experiment with other ingredients (i.e., other types. I decided to use a brown sugar alternative to sweeten, but. Line an 8×4 inch loaf pan with parchment paper and set side.
The best low carb protein bars recipe. If you still need ideas to arrest your cravings, look to our top 50 protein bar recipes.