We recommend using italian eggplants, as they tend to have less seeds than other varieties. How to make gluten free eggplant parmesan.
It will keep in the refrigerator for up to 5 days and in the freezer up to 3 months.
How to make healthy eggplant parmesan. Put almond flour, 1/2 cup of parmesan cheese, italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Prepare your dipping stations by placing almond milk + cornstarch in one bowl; In another shallow bowl whisk the eggs with water, salt and pepper.
Make this easy & healthy eggplant parmesan recipe for dinner tonight! Using a paper towel, pat dry salted slices and brush each. Assemble low carb eggplant parmesan layers.
Best eggplant parmesan we've ever made at home!!! Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup parmesan. And bread crumbs + sea salt + oregano + vegan parmesan (or nutritional yeast) in another bowl.
Then sprinkle a little of the almond flour parmesan. Cut the ends off of the eggplant then slice it into 1/2 inch thick rounds. This baked eggplant parmesan is delicious and the whole family will be asking for seconds.
Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Dip each eggplant slice into the egg on both sides,.
Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Season with salt and pepper. Put eggplant on pans and brush tops with ¼ cup.
Dip the eggplant slices into the egg wash and let the excess liquid drip away. A quick 20 minute dinner, this healthy instant pot eggplant parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! Let them sit for about an hour before coating them in flax mixture and bread crumbs.
Spread marinara sauce on the bottom of the baking dish. Prepare a light and tasty eggplant parmesan. Repeat with a second single layer of eggplant, marinara, and mozzarella slices.
Then prepare the eggplant early by slicing them, sparingly sprinkle with sea salt, placing them on paper towels in single layers and watch the towels soak up the water. Remove the eggplant from the oven and sprinkle a little grated. Add in a little bit of heavy cream to your marinara sauce for a creamy take on baked eggplant parmesan.
¾ c freshly grated parmesan 1. One of the main ingredients of eggplant parmesan is the eggplant, and the original recipe says that it must be fried. In a shallow bowl, whisk together the almond flour, parmesan, italian seasoning and sea salt.
Swap out fresh mozzarella in place of block mozzarella for a truly cheesy. Arrange half the eggplant slices over the sauce. But if 4 ounces of fried eggplant are about 220 calories, the same amount of grilled eggplant is only 60.
Preheat oven to 400 degrees. Spread about 1/2 cup of the sauce in the prepared baking dish. Once thoroughly dry, dip eggplant.
How to a make healthy eggplant parmesan to make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to.