46g carbs / 30.5g protein / 8g fat / 364 calories. If you start a bulking phase, you could sort by raw protein grams or calories.
Additionally, all of these macro friendly recipes have tips on how you can adjust the ingredients to fit your individual macros goals.
High protein recipes with macros. We make cookies fit our macros. 5 high protein snacks that actually taste good. 7 high protein vegan recipes with no soy;
Best vegan protein bar recipes with macros; 32g (1 scoop) vanilla flavor protein powder* 12g chia seeds. It is also a great way to get your first serving of fruit and veggies for.
Use optimum nutrition gold standard chocolate whey protein and add 2 tablespoons of powdered peanut butter. Macros will vary depending on the kind of protein powder you use; This high protein taco soup is a cool weather favorite, and it’s perfect for prepping in bulk with minimal time and effort.
Every serving has 18 grams of protein, only 210 calories,. For just 210 calories, you get 15 grams of protein, which is 30 percent of the daily value, so you can make sure you hit those macro numbers by the end of the day. On the other hand, you would.
Breakfast for dinner is always a great idea, and this omelet makes a great meal that packs in protein, fiber, and antioxidants. 5 high protein breakfast recipes: Round out your meal with a side of steamed broccoli or cauliflower.