Healthy Tofu Recipes For Lunch

For this quick thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Sandwich, wrap & roll healthy lunch ideas.


Vegan Egg Salad Sandwich, ridiculously easy and made with

This curry tofu scramble is made with spinach and red bell peppers.

Healthy tofu recipes for lunch. Add the tomatoes and chicken stock and bring to the boil. To make these healthy lunch. Tofu & vegetable scramble (easy + healthy) an easy take on tofu scramble made with black beans, bell peppers, mushrooms, garlic, and onions.

Thai tofu & vegetable curry with zucchini noodles. If you want to go beyond your usual pb&j or chicken salad sandwich, try one of the sandwiches or wraps below! Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Pour over the dressing and toss together. Spray a large pot with olive oil spray and heat over medium heat. On top of being healthy and inexpensive, tofu is easy to cook with.

Blend in a food processor until smooth. Seasoned to perfection with nutritional yeast, turmeric, and black salt, this recipe is sure to be your new favorite! Reduce the heat to medium, cover and cook for 15 minutes.

Combine the noodles, sugar snap peas, beans, carrots and capsicum in a large bowl. Take out the tofu and in the same pan prepare the chili garlic sauce. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner.

It’s a delicious combination of protein, veggies, and spices that is super easy to make, ready in 30 minutes, and full of healthy ingredients. For the sauce, in a sesame oil saute some fresh garlic, chili flakes, and tomato ketchup and then some sliced shallots. Drain and rinse under cool water.

Serve with sliced avocado and toast for a delicious breakfast! This tasty vegan quiche is easy to whip up and makes the perfect breakfast. Ingredients 2 tablespoons + 2 teaspoons avocado or olive oil, divided

Scatter the coriander over the top and finish with the toasted sesame seeds. Sauté the spices, carrots, onion, garlic and coconut for 10 minutes. These 14 mouthwatering vegan tofu recipes are simple to make and will keep you satisfied through breakfast, lunch, dinner, and even dessert!


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