Preheat oven to 475 degrees f. Season with cumin, coriander, smoked paprika,.
This healthy baked cod recipe is ready in less than 40.
Healthy baked cod fish recipes. Baking the cod in the oven keeps it moist, while the light seasonings accent rather than. Panko breadcrumbs and parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. Brush cod fish with spice mixture, making sure every inch is covered with spice.
Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Add to prepared baking dish or baking sheet. In a small bowl, combine the bread crumbs, parsley, garlic, oregano, and olive oil.
This link opens in a new tab. While on its face, this baked cod recipe is simple, the finishes around it make it superb. Serve garnished with parsley, more lemon juice, and.
Fish is ready to be prepared when it is just beginning to soften. The best healthy baked cod fillets recipes on yummly | baked cod fillet with crushed new potatoes, lemon baked fish with dill panko topping, cod pudding Nestle cod pieces into baking dish.
Enter this baked cod with tomatoes and fennel! Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish.
Serve with roasted carrots and steamed green beans. Preheat oven to 400 °f. Partially thaw cod fillets in refrigerator.
Preheat the oven to 425 degrees f (220 degrees c).