Place the ghee in a saucepan over low heat. Promote the health of your lungs and immune response with nourishing golden milk!
Here’s the ingredient list for my ayurveda golden milk recipe:
Golden milk recipe ayurveda. 2 glasses of fresh cow’s milk. 1/2 teaspoon of tumeric powder. Mix two teaspoons of honey into the strained milk.
How is golden milk prepared? This oatmeal recipe is so easy, nourishing and grounding. It’s great to enjoy during times of stress to help cope and provide energy for your day ahead.
When slightly cooled, stir the ghee (or coconut oil) and sweetener of your choice (if using) into the milk. Place the milk in a small pot or milk pan. This milk recipe has grounding herbs that give a little heaviness to the body to help ease the body into sleep.
If you use honey as sweetener, make sure that you don’t heat honey: Add a splash more hot water if needed. Grate a little nutmeg into it.
Add the ginger, pepper, nutmeg and once it is well integrated, add the milk and bring it to a boil. A few drops of coconut oil. ½ cup canned coconut milk (full fat) ½ cup almond milk.
How to make golden milk (turmeric milk) recipe. Serve this milk in a cup and garnish with some powdered cardamom. From now on you will not have excuses to prepare this powerful and delicious drink, and to verify by yourself all its benefits.
Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. 1/2 teaspoon of ginger powder. Your golden milk is ready to be served.
When you purchase ayurveda pura’s ayurvedic golden milk, you will also receive a booklet of many recipes designed by me to include this great blend in various different ways in your drinks and foods, be it milks, smoothies, soups, foods etc. A simple golden milk recipe. When melted, add the turmeric and let it melt with the ghee.
Here are two simple ways of preparing a nourishing mug of ayurvedic golden milk. Loaded with turmeric, warming spices. If you are using almond milk, add 60ml (¼ cup) of water.
Black pepper, ground cinnamon, ground nutmeg. Whisk the milk for a while to create froth. If you are using dairy milk, add 120ml (½ cup) of water.
Big pinch of black pepper. ½ teaspoon of ground turmeric. Golden milk, also known as turmeric tea, turmeric milk, or golden milk recipe ayurveda, has been used in traditional ayurveda for thousands of years.
Now, the milk will turn a golden color. Below, you will find the traditional golden milk recipe, which until today is a must in indian homes. Strain it through a sieve.