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I prefer coconut oil in bulletproof coffee but you can also use butter, mct oil, or ghee.
Bullet coffee recipe with coconut oil. To prevent the blender jug from breaking from the hot coffee, preheat it by placing hot water in it while the coffee brews. Bulletproof coffee is 100% whole30 compliant. Why cheap coffee makes you weak the wrong coffee can sap you of your energy and actually make your brain slower.
Here’s why each ingredient is so important: In the absence of mct oil’s availability at your convenience, you may always choose to substitute virgin coconut oil and make a version of your bulletproof coffee. Traditional bpc keto coffee, otherwise known as keto coffee, is one cup of coffee, 1 tablespoon of mct oil or coconut oil and 1 tablespoon of butter.
The ingredients are blended together, served warm and resemble a creamy latte. If you don’t have mct oil, you can use coconut oil but it will not have the same results or benefits as the mct oil. To start, you will begin with a cup of brewed coffee.
The mct oil gives you an extra mental boost as it gets. Pour the brewed coffee into the blender and add the coconut oil. Bulletproof coffee combines coffee, made from high quality beans, with unsalted butter and a medium chain triglyceride (mct), such as that derived from coconut oil.
1 tbsp unsalted grass fed butter (i like the kerrygold brand) 1 tbsp of coconut oil or mct oil. Make a cup of coffee as you normally would and pour into a blender. To add to your cup, you will use two tablespoons of unsalted butter and two tablespoons of unrefined.
If you use coconut oil, mct oil, cacao butter, or coconut butter, it is 100% vegan. Additions like coconut oil or coconut cream won’t give you the energy that brain octane will. Like i said before, sticking to the basics bullet is always the best bet when it comes to bulletproof coffee with coconut oil.
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Discard water before blending the bulletproof coffee. Pour your coffee into the blender and add your other ingredients. For a simple recipe, just mix a portion of unsalted butter, virgin coconut oil and your regular coffee blend.
Storing and freezing bulletproof coffee. You can only store the keto coffee to. You may also add coconut milk, honey, vanilla extract and/or cinnamon powder as desired.
Is bulletproof coffee whole30 friendly? If you want to try coconut oil in your cup of joe, start small by adding 1 tablespoon (14 grams) to hot coffee and stirring it thoroughly to ensure that the oil incorporates well. But making sure you are creating your cup with the perfect amount of each ingredient is one of the most important steps to this process.
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